There are ways to care for others without absorbing their pain.
starting point.
It helps us move from overwhelm or numbness to clarity and self-understanding. Don’t see exactly what you’re feeling on the wheel?
If a word in another language captures it better, use that. ✨
Confusion is a sign something needs your attention.
Let’s talk about navigating those personal questions that lead us feeling over exposed.
Grieving isn’t just about feeling sadness — it’s about how we grieve.
Let’s talk relational wounds. 🤍
Let’s normalize being our own agents of change. Let’s normalize creating space for ourselves. Let’s normalize self respect. Here’s a script for you, next time you may need it. 🫶🏽
Psychological abuse isn’t always obvious, it can deeply affect your sense of self, your confidence, and your ability to trust your own feelings.